Sports Massage & the benefits

Sports massage treatments include manipulative work, stretching, pre-training, post-training and sports injuries. Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not.

Massage has a number of benefits both physical, physiological and psychological:

  • Helps to keep the body in better condition

  • Helps to prevent injuries and loss of mobility

  • Improves circulation and general nutrition of muscles

  • Improves the range of motion and muscle flexibility

  • Helps to boost performance

  • Overcome aches and pains, enhance performance and relieves stress

 

The benefits of sports massage are not just for sports people. Sports massage is beneficial for anyone suffering from muscle tension, aches and pains.

At the Sports Injury Centre in Handforth, we treat many people from all walks of life, including office workers, warehouse workers, tradespeople, musicians, dentists and drivers. The treatment is suitable for all age groups. 

Deep tissue Massage & the benefits

Deep Tissue Massage works to "unstick" the body's connective tissue and/or muscles to encourage them to function properly again.

Benefits:

  • increased flexibility and co-ordination

  • relief from pain

  • release of muscle tension

  • increased overall energy and stamina

  • heightened body awareness

  • loosening of tight tissue

  • decrease in muscle fatigue

  • increase in overall circulation

Web Design by Caroline Boulton

Holistic Life Sports Injury & Wellness Centre

12 The Paddock

Handforth

Wilmslow

SK9 3HQ

Tel: 07770 881876

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