Runners - is stretching enough?

Limited tissue mobility of the muscle and tendon! How to identify if stretching isn't enough. #stretching should not hurt. Is the muscle you're trying to stretch not firing? Mobility limitation in the joint and not the muscle. Treatment #Biomechanical and #gaitassessment #sportsmassage and #softtissuetherapy Joint #mobilisation specific exercises

Golfers elbow, tennis elbow.

Pain is most often experienced anywhere from the elbow joint to the wrist. Damage occurs by small rears to the muscles, tendons and ligaments around the elbow joint and forearm. Forming scar tissue and calcium deposits. They cause a restriction of movement, inflammation and pain. If untreated, this scar tissue and calcium deposits can put so much pressure on the muscles and nerves that they can cut off the blood flow and pinch the nerves responsible for controlling the muscle