Most common running injuries

It is the season of running! Social, fitness or entering 10ks, half marathons or marathons! Spring was a busy time for me treating the usual running injuries, as runners start to increase their training level and frequency. The most common injuries that occur are: Iliotibial Band Syndrome - The Iliotibial band is a sheath of connective tissue attaching muscles in the gluteal region to the outside (or lateral) surface of the tibia or shin bone. Cross friction massage helps loo