Treatments: Sports massage therapy
What is Sports Massage?
Sports Massage is a deep treatment that loosens up tight muscles,
breaks up adhesions in muscle fibres, and generally focuses on
restoring and/or maintaining the full functionality of your muscles.
It can help your muscles perform better and prevent injury. Muscle
injuries will often heal more effectively with the help of sports
massage.
If you have a tight neck, tight calf muscles or similar issues, or if you are recovering from an injury, several weekly sessions would be ideal. If you are fit and healthy, a monthly massage session will help you stay that way.
Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of physical, physiological and psychological benefits:
- Helps to keep the body in better condition.
- Helps to prevent injuries and loss of mobility.
- Improves circulation and general nutrition of muscles.
- Improves the range of motion and muscle flexibility
- Helps to boost performance.