Corporate: Workshops

Workshops are very interactive, with plenty of opportunity for staff involvement and time for questions. Handouts are also provided. Maximum number of attendees per workshop: 20

Posture/Back care
Musculoskeletal disorders (including back problems) are one of the most common forms of ill health at work. However, many back problems can be prevented or minimised by good posture and sitting correctly. This workshop will educate the individual on correct posture and workstation use.

Desk-based exercises
This workshop equips the individual with a programme of simple exercises and stretches, all of which can be done in the office environment either at or next to your desk! The exercises will help you to feel more alert and prevent pain and stiffness from developing.

	Corporate » Office massage - Workshops		Corporate: Workshops Workshops are very interactive, with plenty of opportunity for staff involvement and time for questions. Handouts are also provided. Maximum number of attendees per workshop: 20 Posture/Back care Musculoskeletal disorders (including back problems) are one of the most common forms of ill health at work. However, many back problems can be prevented or minimised by good posture and sitting correctly. This workshop will educate the individual on correct posture and workstation use. Desk-based exercises This workshop equips the individual with a programme of simple exercises and stretches, all of which can be done in the office environment either at or next to your desk! The exercises will help you to feel more alert and prevent pain and stiffness from developing. Contact us for further details.